![]() ![]() I haven't found a great use for the Jarlsberg flavor ones yet, but maybe soon. We decided we like the parmesan ones even better than the cheddar, and these tacos are now a two or three times a week part of our diet. The parchment peels right off and the shells look professionally-made. ![]() They come on a square of parchment, so you just plop one into the microwave for 90 seconds, then remove by the corners of the parchment, and bend it into shape. While my wife cooked the ground beef, I did the shells. On my next visit to the store, I picked up all three flavors: Cheddar, Parmesan, and Jarlsberg. But I watched the videos from this family business and realized they had done most of the work in making the shells we liked so much. I remembered seeing them in Costco, but I didn't look at 'em closely. So we were planning on doing those as part of the keto regimen.until I saw an ad for Folios cheese wraps. They were fantastic, better than a regular taco shell! I would drape them over a spoon handle to get the taco shell shape. It involved making taco shells from melting grated sharp cheddar in a small skillet until it was all bubbly and looked like a pancake, then flipping it over for a few second more. My wife and I have only been on keto for two weeks, but we were looking forward to doing a meal we first learned on a high-protein diet years ago. Keto In A Nutshell Please read the FAQ Keto Chat./r/ketomeatup / de / es / in / nz / au / uk./r/ketorecipes and /r/ketomealseatingnow - Lots of recipes, food porn./r/keto_maintenance - Keto isn't just for weight loss./r/1200isplentyketo - Keto for the calorically challenged./r/ketodrunk - Keto & alcoholic beverages./r/ketobabies - Keto while pregnant/trying to become pregnant, and while breastfeeding./r/xxketo and /r/xxketo4u2 - Lady-specific questions./r/ketonews - the latest articles about Keto in the media./r/ketoscience - scientific studies and papers about keto.Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes.Online Progress Tracker - PapaTua's excellent progress tracker.MFP macro script - to show net carbs (Thanks /u/Surye).Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance. ![]() Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. ![]()
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